Ostrich, outside strip, cooked

per 100 gram

Water66.88g
Energy156.0kcal
Energy655.0kJ
Protein28.55g
Total lipid (fat)3.83g
Ash0.83g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe4.3mg
Magnesium, Mg26.0mg
Phosphorus, P254.0mg
Potassium, K367.0mg
Sodium, Na72.0mg
Zinc, Zn4.91mg
Copper, Cu0.154mg
Manganese, Mn0.019mg
Selenium, Se38.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.233mg
Riboflavin0.293mg
Niacin7.158mg
Pantothenic acid1.321mg
Vitamin B-60.546mg
Folate, total16.0??g
Folic acid0.0??g
Folate, food16.0??g
Folate, DFE16.0??g
Vitamin B-126.26??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Fatty acids, total saturated1.43g
14:00.03g
16:01.02g
18:00.38g
Fatty acids, total monounsaturated1.59g
16:1 undifferentiated0.31g
18:1 undifferentiated1.28g
Fatty acids, total polyunsaturated0.44g
18:2 undifferentiated0.34g
18:3 undifferentiated0.03g
20:4 undifferentiated0.07g
Cholesterol93.0mg
Tryptophan0.255g
Threonine1.252g
Isoleucine1.356g
Leucine2.32g
Lysine2.521g
Methionine0.798g
Cystine0.293g
Phenylalanine1.178g
Tyrosine0.928g
Valine1.41g
Arginine1.952g
Histidine0.717g
Alanine1.832g
Aspartic acid2.67g
Glutamic acid4.377g
Glycine1.908g
Proline1.488g
Serine1.142g
Hydroxyproline0.509g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg